Human & Rousseau

Sign up for our newsletter!
Bookmark with...

About this book

63 Days to Optimum Health | Family & Health

Sally-Ann Creed

Are you always tired, constantly sick, sleeping poorly and eating badly? 63 Days to Optimum Health has a plan for improved health. Only change the way you think about food, listen to your body and change your lifestyle. Sally-Ann shows you how to get rid of those old, destructive eating habits, replace them with new ones in 21 days and establish them after a further 42 days, the affect your lifestyle has on your liver, thyroid, cortisol levels and cells and how to make lasting lifestyle changes for optimum health. A practical guide with shopping lists and meal planners by an acknowledged nutritional therapist. 

Buy this book

Available at:


More information

63 Days to Optimum Health | Family & Health

Author: Sally-Ann Creed
Category: Family & Health
ISBN: 9780798177122
Date Released: 25 January 2019
Price (incl. VAT): R 300.00
Format: Soft cover, 336pp

About this author

Sally-Ann Creed

Sally-Ann Creed is a Functional Integrative Nutritional Therapist, product developer, speaker, author and co-author of the best-selling The Real Meal Revolution...


Human & Rousseau also recommends these titles: